“Just relax!” — great advice, but how difficult it can be to follow. And yet, relaxation is exactly where productive work on stage and in life begins.

The “Relaxation” workshop is based on a variety of exercises focused on gently releasing tension in the body and mind. It combines elements of classical actor training with psychophysical techniques.

We’ll work carefully with our sensations, learn not to be afraid of ourselves or others, and look for our own naturalness. We’ll also explore what to do when you’re extremely nervous but can’t let it show.

For actors — to release accumulated tension and become more aware of areas that need attention.

And for anyone who wants to reset, calm the body and mind, and learn how to prepare themselves before performing in front of an audience.

During the workshop, you’ll work on physical and mental tension through gentle relaxation exercises and meditative practices. This workshop is mostly about resting — with just a little bit of work.

Then send your application for the workshop by email info@everyday-theatre.com.

I can adapt any workshop to suit you and your needs. A workshop can have artistic goals or become part of a strategy session, corporate event, or training seminar.